Building strength
Our Building Strength gym program is a structured and effective approach to enhancing your physical strength and fitness. It goes beyond simply lifting weights and focuses on teaching how to safely and efficiently execute various movements to maximise the benefits of your workouts.
This program equips you with the knowledge and techniques necessary to perform exercises correctly, reducing the risk of injury while targeting specific muscle groups effectively. Proper form is not only crucial for safety but also for achieving optimal results. By emphasising the importance of technique, people can lift heavier weights, improve their muscle engagement and ultimately see faster progress in their strength-building journey.
Whether you’re a novice or a seasoned gym-goer, a building strength program is a valuable investment in your fitness, ensuring that you not only get stronger but also do so in a way that promotes long-term health and well-being.
The Belconnen Community Centre Gym and Fitness program is a low-cost fitness option, with no membership fees, affordable classes, and a flexible multi-class card system. This fitness program offers publicly accessible classes on weekdays. Classes are structured to meet various needs and are suitable for people of all ages, abilities and fitness levels.
Sessions
Wednesdays
9:30 am – 10:30 am
Cost
Casual $12
Concession $10
Involve member $5
10 class pass $115
10 class pass (concession) $90
20 class pass $230
20 class pass (concession) $180
Location
Gymnasium
Belconnen Community Centre
23 Swanson Ct
Belconnen ACT 2617
