Activities to improve strength, balance, and coordination for seniors. No machines are used in this class.
A class intended for the more mature person. Improve strength, balance and coordination to help improve your everyday activities. This class involves using fit bands, swiss balls, light hand weights, and aerobics.
The Belconnen Community Centre Gym and Fitness program is a low-cost fitness option, with no membership fees, affordable classes and a flexible multi-class card system. This fitness program offers publicly accessible classes on weekdays. Classes are structured to meet a variety of needs, and are suitable for people of all ages, abilities, and fitness levels.