Exercises designed to help with fall prevention and support free and easy daily movement.
This health promotion program focuses on fall prevention and may assist with recovery. Sessions include low-impact exercises to encourage free and easy daily movement and information on nutrition and lifestyle. This class involves stretching the tight muscles and strengthening the weak muscles. Posture and core muscles are worked while seated, standing, and lying down.
The Belconnen Community Centre Gym and Fitness program is a low-cost fitness option, with no membership fees, affordable classes, and a flexible multi-class card system. This fitness program offers publicly accessible classes on weekdays. Classes are structured to meet various needs and are suitable for people of all ages, abilities, and fitness levels.