Dance Aerobics – A high-energy fitness program that combines choreographed dance routines with aerobic exercise to improve cardiovascular health, strength,...
Circuit is a high-intensity workout rotating through stations
Do an assessment with a PT to create a program tailored for you, or just freely use the gym.
No matter where you are starting from, this class will help you focus on increasing and balancing your aerobic fitness.
Learn how to safely execute movements to get the most out of your workout.
Lunchtime yoga sessions.
A gentle form of yoga that can be done sitting on a chair or standing using a chair for support.
Bring your children to the Belconnen Community Centre for our weekly Children’s Social Badminton sessions!
The central goal of community development for CRCS is to foster community-led development of sustainable, empowered, and connected communities in the Capital...
Advanced cardio and strength-based activities for seniors looking for a bit more of a fitness challenge.
Exercises designed to help with fall prevention and support free and easy daily movement.
Low impact cardio and strength based activities including cross training, interval training, and boxing.
Activities to improve strength, balance, and coordination for seniors. No machines are used in this class.
Basic weight exercises combined with machine exercises to improve fitness and strength for seniors.
We are are dedicated to promoting health and wellness in our community, especially for our senior members. Our Swiss Ball classes are designed specifically...
Our abundance of venue options offer something for everyone. Whether you’re looking to stay active in our excellent gym or sports hall, host a meeting...
Two advanced social badminton sessions per week for those who like a challenge
Looking to get fit and have fun while doing it? The Belconnen Community Centre’s Social Badminton program is just the thing for you!