Event Details

This event is running from 7 May 2024 until 13 May 2031. It is next occurring on July 23, 2024 9:30 am

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Swiss Ball

We are are dedicated to promoting health and wellness in our community, especially for our senior members. Our Swiss Ball classes are designed specifically for older adults and aim to improve balance, flexibility, and strength. Our classes are held in a spacious and well-equipped gymnasium, and the class size is kept small to ensure that everyone gets the attention they need. Our trained instructors will work with you to make sure that you are comfortable with each exercise and are using the Swiss Ball safely and effectively.

We believe that exercise is important for everyone’s wellbeing, and our Swiss Ball class is an excellent way to keep active and healthy. Whether you are looking to improve your balance, increase your flexibility or just have fun, Swiss Ball is the perfect opportunity to do so.

The Swiss Ball (also known as an exercise ball) is a versatile and effective tool for a low-impact workout. It can help increase core stability and improve posture, and is particularly useful for seniors in helping to reduce the risk of falls.

Our experienced instructors will guide you through a series of fun and challenging exercises that will help you get the most out of your workout. Whether you are a beginner or have some experience with exercise, you will find a welcoming and supportive environment in our Swiss Ball class.

The Belconnen Community Centre Gym and Fitness program is a low-cost fitness option, with no membership fees, affordable classes, and a flexible multi-class card system. This fitness program offers publicly accessible classes on weekdays. Classes are structured to meet various needs and are suitable for people of all ages, abilities and fitness levels.

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Notice

Due to certain circumstances Swiss ball classes will be put on hold from Tuesday 12 March until Tuesday 26 March.

Sessions

Tuesdays
9:30 am – 10:30 am

Cost

Casual $12

Concession $10

Involve member $5

10 class pass $115

10 class pass (concession) $90

20 class pass $230

20 class pass (concession) $180

Location

Gymnasium
Belconnen Community Centre
23 Swanson Ct
Belconnen ACT 2617

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