Healthy Eating Workshop

Supporting healthy eating from birth through the early years

Join the CRCS Family Foundations Team and a guest dietitian from Eat Speak Learn for a practical workshop exploring healthy eating, feeding and positive mealtime experiences for babies, toddlers and young children.

What we’ll explore

Learn practical ways to:

• 🍼 Support breastfeeding, bottle-feeding and the introduction of solids
• 🥦 Introduce first foods and build a varied diet
• 🍽️ Establish healthy eating routines
• 💡 Manage fussy eating and reduce mealtime stress
• 🤲 Recognise hunger and fullness cues
• 🎨 Make mealtimes more positive through sensory play and practical strategies

What you’ll gain

Take away practical feeding strategies, evidence-based nutrition information and age-appropriate ideas to support confident eaters and more positive mealtimes at home. Healthy Eating Workshop

Who should attend?

Parents, carers, grandparents and anyone caring for babies, toddlers and young children.