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Gentle MovementNo matter where you are starting from, this class will help you focus on increasing and balancing your aerobic fitness. No matter where you are starting from, this class will help you focus on increasing and balancing your aerobic fitness. It is designed to be a comprehensive guide towards improving and harmonising your aerobic…

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Swiss BallWe are are dedicated to promoting health and wellness in our community, especially for our senior members. Our Swiss Ball classes are designed specifically for older adults and aim to improve balance, flexibility, and strength. Our classes are held in a spacious and well-equipped gymnasium, and the class size is kept small to ensure…

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Swiss BallWe are are dedicated to promoting health and wellness in our community, especially for our senior members. Our Swiss Ball classes are designed specifically for older adults and aim to improve balance, flexibility, and strength. Our classes are held in a spacious and well-equipped gymnasium, and the class size is kept small to ensure…

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Swiss BallWe are are dedicated to promoting health and wellness in our community, especially for our senior members. Our Swiss Ball classes are designed specifically for older adults and aim to improve balance, flexibility, and strength. Our classes are held in a spacious and well-equipped gymnasium, and the class size is kept small to ensure…

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Swiss BallWe are are dedicated to promoting health and wellness in our community, especially for our senior members. Our Swiss Ball classes are designed specifically for older adults and aim to improve balance, flexibility, and strength. Our classes are held in a spacious and well-equipped gymnasium, and the class size is kept small to ensure…

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Swiss BallWe are are dedicated to promoting health and wellness in our community, especially for our senior members. Our Swiss Ball classes are designed specifically for older adults and aim to improve balance, flexibility, and strength. Our classes are held in a spacious and well-equipped gymnasium, and the class size is kept small to ensure…

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Swiss BallWe are are dedicated to promoting health and wellness in our community, especially for our senior members. Our Swiss Ball classes are designed specifically for older adults and aim to improve balance, flexibility, and strength. Our classes are held in a spacious and well-equipped gymnasium, and the class size is kept small to ensure…

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Swiss BallWe are are dedicated to promoting health and wellness in our community, especially for our senior members. Our Swiss Ball classes are designed specifically for older adults and aim to improve balance, flexibility, and strength. Our classes are held in a spacious and well-equipped gymnasium, and the class size is kept small to ensure…

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Swiss BallWe are are dedicated to promoting health and wellness in our community, especially for our senior members. Our Swiss Ball classes are designed specifically for older adults and aim to improve balance, flexibility, and strength. Our classes are held in a spacious and well-equipped gymnasium, and the class size is kept small to ensure…

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Swiss BallWe are are dedicated to promoting health and wellness in our community, especially for our senior members. Our Swiss Ball classes are designed specifically for older adults and aim to improve balance, flexibility, and strength. Our classes are held in a spacious and well-equipped gymnasium, and the class size is kept small to ensure…