Mature Multi-FitnessLow impact cardio and strength based activities including cross training, interval training, and boxing. This program is a low-impact cardio, strength-based gym class that will include sessions such as cross-trainer, interval training and low-impact boxing. It is specifically designed with older adults in mind. Mature Multi-Fitness is designed to be challenging, yet safe and…
Mature Multi-FitnessLow impact cardio and strength based activities including cross training, interval training, and boxing. This program is a low-impact cardio, strength-based gym class that will include sessions such as cross-trainer, interval training and low-impact boxing. It is specifically designed with older adults in mind. Mature Multi-Fitness is designed to be challenging, yet safe and…
Mature Multi-FitnessLow impact cardio and strength based activities including cross training, interval training, and boxing. This program is a low-impact cardio, strength-based gym class that will include sessions such as cross-trainer, interval training and low-impact boxing. It is specifically designed with older adults in mind. Mature Multi-Fitness is designed to be challenging, yet safe and…
Mature Multi-FitnessLow impact cardio and strength based activities including cross training, interval training, and boxing. This program is a low-impact cardio, strength-based gym class that will include sessions such as cross-trainer, interval training and low-impact boxing. It is specifically designed with older adults in mind. Mature Multi-Fitness is designed to be challenging, yet safe and…
Mature Multi-FitnessLow impact cardio and strength based activities including cross training, interval training, and boxing. This program is a low-impact cardio, strength-based gym class that will include sessions such as cross-trainer, interval training and low-impact boxing. It is specifically designed with older adults in mind. Mature Multi-Fitness is designed to be challenging, yet safe and…
Mature Multi-FitnessLow impact cardio and strength based activities including cross training, interval training, and boxing. This program is a low-impact cardio, strength-based gym class that will include sessions such as cross-trainer, interval training and low-impact boxing. It is specifically designed with older adults in mind. Mature Multi-Fitness is designed to be challenging, yet safe and…
Mature Multi-FitnessLow impact cardio and strength based activities including cross training, interval training, and boxing. This program is a low-impact cardio, strength-based gym class that will include sessions such as cross-trainer, interval training and low-impact boxing. It is specifically designed with older adults in mind. Mature Multi-Fitness is designed to be challenging, yet safe and…
Mature Multi-FitnessLow impact cardio and strength based activities including cross training, interval training, and boxing. This program is a low-impact cardio, strength-based gym class that will include sessions such as cross-trainer, interval training and low-impact boxing. It is specifically designed with older adults in mind. Mature Multi-Fitness is designed to be challenging, yet safe and…
Mature Multi-FitnessLow impact cardio and strength based activities including cross training, interval training, and boxing. This program is a low-impact cardio, strength-based gym class that will include sessions such as cross-trainer, interval training and low-impact boxing. It is specifically designed with older adults in mind. Mature Multi-Fitness is designed to be challenging, yet safe and…
Backs In BalanceExercises designed to help with fall prevention and support free and easy daily movement. This health promotion program focuses on fall prevention and may assist with recovery. Sessions include low-impact exercises to encourage free and easy daily movement and information on nutrition and lifestyle. This class involves stretching the tight muscles and strengthening…