Swiss Ball

We believe that exercise is important for everyone’s wellbeing, and our Swiss Ball class is an excellent way to keep active and healthy. Whether you are looking to improve your balance, increase your flexibility or just have fun, Swiss Ball is the perfect opportunity to do so.

The Swiss Ball (also known as an exercise ball) is a versatile and effective tool for a low-impact workout. It can help increase core stability and improve posture, and is particularly useful for seniors in helping to reduce the risk of falls.

Our experienced instructors will guide you through a series of fun and challenging exercises that will help you get the most out of your workout. Whether you are a beginner or have some experience with exercise, you will find a welcoming and supportive environment in our Swiss Ball class.

The Belconnen Community Centre Gym and Fitness program is a low-cost fitness option, with no membership fees, affordable classes, and a flexible multi-class card system. This fitness program offers publicly accessible classes on weekdays. Classes are structured to meet various needs and are suitable for people of all ages, abilities and fitness levels.