We believe that exercise is important for everyone’s well-being, and our Swiss Ball Class is an excellent way to keep active and healthy. Whether you are looking to improve your balance, increase your flexibility, or just have fun, our Swiss Ball Class is the perfect opportunity to do so.

The Swiss Ball (also known as an exercise ball) is a versatile and effective tool for a low-impact workout. It can help increase core stability, improve posture, and is particularly useful for seniors in helping to reduce the risk of falls. Our experienced instructors will guide you through a series of fun and challenging exercises that will help you get the most out of your workout. Whether you are a beginner or have some experience with exercise, you will find a welcoming and supportive environment in our Swiss Ball Class.

Sessions

Tuesdays9:30 am - 10:30 am

Cost

Casual $12

Concession $10

Involve member $5

10 class pass $115

10 class pass (concession) $90

20 class pass $230

20 class pass (concession) $180

Location

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