Basic weight exercises combined with machine exercises to improve fitness and strength for seniors.
Improve your fitness and functional strength for your daily activities. This class combines machine exercises with basic free-weight exercises. Exercises are simple and tailored to all levels.
The Belconnen Community Centre Gym and Fitness program is a low-cost fitness option, with no membership fees, affordable classes, and a flexible multi-class card system. This fitness program offers publicly accessible classes on weekdays. Classes are structured to meet a variety of needs and are suitable for people of all ages, abilities, and fitness levels.