Chair yoga

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing using a chair for support. Chair yoga is a wonderfully accessible and inclusive approach to the ancient practice of yoga. This gentle form of yoga invites individuals of all ages and physical abilities to experience the profound benefits of yoga, even if they have mobility limitations or health concerns that make traditional yoga postures challenging. Whether you're sitting on a chair or using it as a stabilizing prop while standing, chair yoga provides a supportive foundation for stretching, breathing, and relaxation exercises. It promotes flexibility, balance, and strength, helping to alleviate stiffness and tension in the body. Moreover, chair yoga is an excellent option for those recovering from injuries or surgeries, seniors looking to maintain their vitality, or anyone seeking a mindful way to reduce stress and promote overall well-being. It empowers individuals to connect with their bodies, find inner peace, and embrace the holistic benefits of yoga, all from the comfort of a chair.

You may also be interested in our lunch-time yoga on Tuesdays.