Chair yoga

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing using a chair for support. It is a wonderfully accessible and inclusive approach to the ancient practice of yoga.

This gentle form of yoga invites people of all ages and physical abilities to experience the profound benefits of yoga, even if you have mobility limitations or health concerns that make traditional yoga postures challenging. Whether you're sitting on a chair or using it as a stabilising prop while standing, chair yoga provides a supportive foundation for stretching, breathing and relaxation exercises. It promotes flexibility, balance and strength, helping to alleviate stiffness and tension in the body.

Moreover, chair yoga is an excellent option for those recovering from injuries or surgeries, seniors looking to maintain their vitality, or anyone seeking a mindful way to reduce stress and promote overall wellbeing. It empowers you to connect with your body, find inner peace and embrace the holistic benefits of yoga, all from the comfort of a chair.

You may also be interested in our lunch-time yoga on Tuesdays.

The Belconnen Community Centre Gym and Fitness program is a low-cost fitness option, with no membership fees, affordable classes, and a flexible multi-class card system. This fitness program offers publicly accessible classes on weekdays. Classes are structured to meet various needs and are suitable for people of all ages, abilities and fitness levels.