A building strength gym program is a structured and effective approach to enhancing one's physical strength and fitness. It goes beyond simply lifting weights and focuses on teaching individuals how to safely and efficiently execute various movements to maximise the benefits of their workouts. This program equips participants with the knowledge and techniques necessary to perform exercises correctly, reducing the risk of injury while targeting specific muscle groups effectively. Proper form is not only crucial for safety but also for achieving optimal results. By emphasising the importance of technique, individuals can lift heavier weights, improve their muscle engagement, and ultimately see faster progress in their strength-building journey. Whether you're a novice or a seasoned gym-goer, a building strength program is a valuable investment in your fitness, ensuring that you not only get stronger but also do so in a way that promotes long-term health and well-being.


Wednesdays9:30 am - 10:30 am


Casual $12

Concession $10

Involve member $6

10 class pass $115

10 class pass (concession) $90

20 class pass $230

20 class pass (concession) $180